Running Pace Calculator
Calculate your running pace from distance and time, or work out finish time from a target pace.
Inputs explained
- Solve for — Choose "Pace (from time)" or "Time (from pace)".
- Distance (km or mi) — The distance of the run. Example: 10.
- Total Time / Hours / Minutes / Seconds — The time you ran (when solving for pace), split into hours, minutes, and seconds.
- Pace (per km/mi) — Your target pace in minutes and seconds per unit (when solving for time).
How to use it
- Fill in the fields above — each input has a hint describing exactly what to enter
- Press Calculate to get your result instantly, right on this page
- Copy the result, save the tool to favorites, or share and embed it anywhere
Understanding the result
Example: Running 10 km in 50 minutes is a 5:00 per-km pace.
Frequently asked questions
Is the Running Pace Calculator free to use? Yes — it is completely free, with no sign-up, no download and no usage limits. You can use it as often as you need.
Is my data private? Yes. The calculation runs entirely in your browser — the values you enter are never sent to our servers, stored or shared with anyone.
What information do I need? Just the following: Solve for, Distance (km or mi), Total Time / Hours / Minutes / Seconds, Pace (per km/mi). Each field includes a hint explaining exactly what to enter.
Can I use it on my phone? Yes — the tool is fully responsive and works on any device, and the same calculator is available in the EasyWorkCalcs mobile app.
Privacy
Everything you enter into the Running Pace Calculator is processed entirely in your browser. Nothing is uploaded, stored or shared — your data stays on your device.